Hannah Cunningham
Naturopathy
Education Station
Learn with me
This talk is the first in a three part series concerning Foundations of a Healthy Diet, with dietary education to support us in taking the best approach with our diet for optimal health and energy balance. Hannah talks about Macronutrients, micronutrients, dietary energy and expenditure, the estimated energy requirement, and basal metabolic rate. Finally Hannah talks about the Easy Diet Diary App (free and no advertising) and how she can use this with you to design a diet best supported to you.
Clinical Naturopath Hannah Cunningham presents her second talk in her dietary education series. This talk answers your questions about food nutrients, what they are and why they are important. It looks at macronutrients vs micronutrients, carbohydrates, insoluble and soluble fibre, the three main types of fats, protein and amino acids.
Hannah’s final talk in her series takes a focus on healthy diet choices and builds on her previous talks on optimal energy balance in your diet, eating macronutrients in the correct distribution range and then putting this information together to show us what healthy food and diet choices look like. Hannah also reflects on what diet means and how nutritional medicine plays a role in supporting us in making good diet choices while providing clear dietary principles to follow. Learn about the dirty dozen, the clean 15 and the Mediterranean diet.
This session is for practitioners who are wanting to up skill. Hannah is an experienced naturopath with years of clinical practice. She has a history of working with GPs in an integrative setting, has mentored and supervised naturopathic students at SCU, has herself done multiple further education courses in pathology, diagnostics, fertility, pregnancy, paediatrics, thyroid and adrenal health. This session is for you! You can bring the case or the question and Hannah will help you unpack it. You will be provided with relevant research, treatment and education to better understand and contextualise your question. Got a friend that wants to learn too? Bring them along to the session and they only pay half price!
